Physical Activity for Senior Care
As seniors age, physical activities can have not only positive physical effects, but positive cognitive effects as well.
It’s been proven time and again that exercise is good for seniors’ physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active.
For those that are physically able to participate in an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:
- Improved mental health, mood and outlook
- Prevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosis
- Reduced pain from arthritis and minimizing its severity
- Decreased risk of falls
Our residents can participate in exercise class six days a week to help their physical, mental and emotional quality of life. The Therapy, Activities and Nursing Departments work together to help maintain our residents’ health and fitness.